While researching my recent workshop with Andrew McGonigle, I came across some of his videos in conjunction with a teacher called Ryan Spielman, who teaches in London. While I don't have any plans to take his classes, Youtube led me down somewhat of a rabbit hole of videos, as per, and I came across a couple I think will be really useful, and I will be practicing going forward:

A Stronger Chaturanga (walking you through how to effectively do your high to low plank, showing that you don't have to come down all the way before rolling forward on your toes!):

Jumping back and jumping through (this is something I definitely need to learn, at the moment I'm like an elephant clumping about as I jump or step!):

These are videos you can really take something from, and practice by yourself!